«I found a space where I could be myself, where I could express myself without fear of being judged and people empathized with me, something that did not happen in my daily environment», tells us Jaume, user of a Mutual Help Group of Associació EMILIA BCN.
In a GAM, anyone who is experiencing mental health problems can express themselves among equals. The sessions are energized by people with first-person experience, without the intervention of professionals.